![]() ![]() In the new study, researchers found that calcium supplements in people under 35 could significantly improve the bone mineral density levels of both the total body and femoral neck and slightly increase the bone mineral density of the femoral neck, total body, and lumbar spine. Tests for bone mineral density can provide a snapshot of a person’s bone health.īone mass changes occur naturally over time, with peak bone mass occurring in our 20s - although there is a difference between males and females. Their analysis included more than 7,300 participants across 43 studies and examined changes in bone mineral density and bone mineral content in the lumbar spine, femoral neck, total hip, and total body. Specifically, the researchers examined bone mineral density or bone mineral content. #Spine professional and essential license key plus#In a new study recently published in eLife, researchers from Wenzhou Medical University, China, searched for randomized controlled trials that compared calcium or calcium plus vitamin D with a placebo or no treatment in participants under the age of 35. Osteoporosis particularly affects older women and typically occurs as a result of hormonal changes or deficiencies of calcium or vitamin D. The condition increases the risk of fractures, especially in the hip, spinal vertebrae, and wrists. Osteoporosis, where bones become porous and weaker due to loss of bone density, is an important health concern during aging. Recently, researchers completed a systematic review to summarize the evidence of the effect of calcium supplementation in younger age groups, finding that supplementation does, in fact, improve bone mass.Previous research on the effect of supplemental calcium on bone mineral growth i n young people (35 years or younger) was limited. ![]() Calcium supplementation later in life only slightly decreases the risk of osteoporosis or fracture.Calcium plays an important role in bone health deficiencies can result in reduced bone density and cause conditions such as osteoporosis.Share on Pinterest A new research review shows that calcium supplementation in younger age groups significantly improves bone health. ![]()
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